Paulo Encarnacao v8:00/3:00r...4 row
4,774
Meters
20:00.0
Time
2:05.6
Pace
301
Calories
138
Heart Rate
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,909 |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 146 |
May 24, 2025 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,774 | 2:05.6 | 176 | 903 | 26 | 138 | |
| 8:00.0 | 1,881 | 2:07.5 | 169 | 877 | 25 | 139 | |
| r: 3:00 | 325 | ||||||
| 6:00.0 | 1,439 | 2:05.0 | 179 | 910 | 27 | 149 | |
| r: 3:00 | 309 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 27 | 152 | |
| r: 3:00 | 213 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 28 | 114 | |
| r: 3:00 | 288 | ||||||
| r1,135 |
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Workout Graph
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