Paulo Encarnacao v20c/0:20r...10 row
2,996
Meters
12:06.7
Time
2:01.2
Pace
200
Calories
126
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,337 |
| Overall Time | 15:26.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 147 |
April 28, 2025 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:06.7 | 2,996 | 2:01.2 | 196 | 990 | 27 | 126 | |
| 1:10.5 | 295 | 1:59.4 | 205 | 1021 | 27 | 110 | |
| r: 0:20 | 48 | ||||||
| 1:15.3 | 305 | 2:03.4 | 186 | 956 | 27 | 108 | |
| r: 0:20 | 36 | ||||||
| 1:15.1 | 305 | 2:03.1 | 188 | 958 | 27 | 122 | |
| r: 0:20 | 34 | ||||||
| 1:14.2 | 303 | 2:02.4 | 191 | 970 | 27 | 125 | |
| r: 0:20 | 37 | ||||||
| 1:12.4 | 299 | 2:01.0 | 197 | 994 | 27 | 128 | |
| r: 0:20 | 36 | ||||||
| 1:15.5 | 306 | 2:03.3 | 186 | 953 | 26 | 129 | |
| r: 0:20 | 35 | ||||||
| 1:12.3 | 299 | 2:00.9 | 198 | 995 | 27 | 133 | |
| r: 0:20 | 21 | ||||||
| 1:12.1 | 298 | 2:00.9 | 198 | 998 | 27 | 134 | |
| r: 0:20 | 31 | ||||||
| 1:10.6 | 295 | 1:59.6 | 204 | 1019 | 27 | 137 | |
| r: 0:20 | 33 | ||||||
| 1:08.7 | 289 | 1:58.8 | 208 | 1048 | 28 | 139 | |
| r: 0:20 | 30 | ||||||
| r341 |
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Workout Graph
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