Paulo Encarnacao v2:00/2:00r...5 row
3,560
Meters
14:00.0
Time
1:57.9
Pace
239
Calories
111
Heart Rate
| Rest Distance | 865 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,425 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 152 |
April 26, 2025 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,560 | 1:57.9 | 213 | 1024 | 27 | 111 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 28 | 117 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 27 | 107 | |
| r: 2:00 | 192 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 27 | 108 | |
| r: 2:00 | 119 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 28 | 114 | |
| r: 2:00 | 189 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 29 | 112 | |
| r: 2:00 | 114 | ||||||
| r865 |
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Workout Graph
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