Paulo Encarnacao 5:07 row
1,147
Meters
5:07.3
Time
2:13.9
Pace
68
Calories
108
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 16 |
| Stroke Count | 127 |
| Drag Factor | 151 |
April 26, 2025 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.3 | 1,147 | 2:13.9 | 146 | 796 | 68 | 16 | 108 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 25 | 108 |
| 5:07.3 | 21 | 2:53.8 | 67 | 493 | 1 | 8 | 109 |
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Workout Graph
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