Paulo Encarnacao v3:00/2:00r...4 row
3,022
Meters
12:00.0
Time
1:59.1
Pace
200
Calories
129
Heart Rate
| Rest Distance | 885 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,907 |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 148 |
April 24, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,022 | 1:59.1 | 207 | 1000 | 26 | 129 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 26 | 105 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 26 | 112 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 27 | 148 | |
| r: 2:00 | 167 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 28 | 154 | |
| r: 2:00 | 218 | ||||||
| r885 |
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Workout Graph
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