Paulo Encarnacao v2000m/3:00r...3 row
3,500
Meters
14:14.2
Time
2:02.0
Pace
227
Calories
145
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 20:14.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
| Drag Factor | 139 |
April 22, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.2 | 3,500 | 2:02.0 | 193 | 956 | 27 | 145 | |
| 8:17.9 | 2,000 | 2:04.4 | 181 | 918 | 26 | 141 | |
| r: 3:00 | 298 | ||||||
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 27 | 148 | |
| r: 2:00 | 192 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 28 | 147 | |
| r: 1:00 | 99 | ||||||
| r589 |
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Workout Graph
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