Paulo Encarnacao 5:04 row
1,119
Meters
5:04.5
Time
2:16.0
Pace
65
Calories
101
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 131 |
| Drag Factor | 139 |
April 22, 2025 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.5 | 1,119 | 2:16.0 | 139 | 768 | 65 | 19 | 101 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 26 | 101 |
| 5:04.5 | 15 | 2:30.0 | 104 | 656 | 0 | 13 | 102 |
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Workout Graph
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