Paulo Encarnacao v1:00/2:00r...5 row
3,191
Meters
13:00.0
Time
2:02.2
Pace
206
Calories
106
Heart Rate
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,373 |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 140 |
April 21, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,191 | 2:02.2 | 192 | 950 | 27 | 106 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | 90 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 27 | 110 | |
| r: 2:00 | 264 | ||||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 26 | 109 | |
| r: 2:00 | 171 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 28 | 110 | |
| r: 2:00 | 219 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | 111 | |
| r: 2:00 | 232 | ||||||
| r1,182 |
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Workout Graph
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