Paulo Encarnacao 5:07 row
1,133
Meters
5:07.9
Time
2:15.8
Pace
66
Calories
89
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 17 |
| Stroke Count | 134 |
| Drag Factor | 139 |
April 21, 2025 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.9 | 1,133 | 2:15.8 | 140 | 771 | 66 | 17 | 89 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 27 | 91 |
| 5:07.8 | 24 | 2:42.5 | 82 | 461 | 1 | 8 | 87 |
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Workout Graph
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