Paulo Encarnacao v250m/0:45r...12 row
3,000
Meters
11:34.5
Time
1:55.7
Pace
205
Calories
135
Heart Rate
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 20:34.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 318 |
| Drag Factor | 137 |
April 10, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.5 | 3,000 | 1:55.7 | 226 | 1062 | 27 | 135 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 28 | 112 | |
| r: 0:45 | 97 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 27 | 108 | |
| r: 0:45 | 104 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 27 | 130 | |
| r: 0:45 | 90 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 27 | 135 | |
| r: 0:45 | 88 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 25 | 137 | |
| r: 0:45 | 86 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 28 | 136 | |
| r: 0:45 | 83 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 27 | 141 | |
| r: 0:45 | 82 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 28 | 137 | |
| r: 0:45 | 84 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 28 | 144 | |
| r: 0:45 | 93 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 29 | 147 | |
| r: 0:45 | 76 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 28 | 149 | |
| r: 0:45 | 81 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 28 | 153 | |
| r: 0:45 | 63 | ||||||
| r1,027 |
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Workout Graph
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