Paulo Encarnacao 5:03 row
1,116
Meters
5:03.0
Time
2:15.7
Pace
65
Calories
103
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 133 |
| Drag Factor | 137 |
April 10, 2025 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.0 | 1,116 | 2:15.7 | 140 | 772 | 65 | 23 | 103 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 26 | 103 |
| 5:03.0 | 11 | 2:16.3 | 138 | 775 | 0 | 20 | 104 |
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Workout Graph
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