Paulo Encarnacao v8:00/3:00r...4 row
4,855
Meters
20:00.0
Time
2:03.5
Pace
311
Calories
131
Heart Rate
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,987 |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 143 |
April 08, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,855 | 2:03.5 | 185 | 933 | 27 | 131 | |
| 8:00.0 | 1,912 | 2:05.5 | 177 | 907 | 27 | 110 | |
| r: 3:00 | 292 | ||||||
| 6:00.0 | 1,455 | 2:03.7 | 185 | 930 | 27 | 149 | |
| r: 3:00 | 251 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 27 | 152 | |
| r: 3:00 | 287 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 29 | 116 | |
| r: 3:00 | 302 | ||||||
| r1,132 |
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Workout Graph
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