Paulo Encarnacao v1:00/1:00r...6 row
5,113
Meters
21:00.0
Time
2:03.2
Pace
328
Calories
131
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,703 |
| Overall Time | 27:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 143 |
April 07, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,113 | 2:03.2 | 187 | 937 | 27 | 131 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 27 | 79 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 27 | 111 | |
| r: 1:00 | 110 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 28 | 141 | |
| r: 1:00 | 111 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 28 | 148 | |
| r: 1:00 | 104 | ||||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 27 | 155 | |
| r: 1:00 | 40 | ||||||
| 6:00.0 | 1,421 | 2:06.6 | 172 | 890 | 28 | 155 | |
| r: 1:00 | 89 | ||||||
| r590 |
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Workout Graph
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