Caspar Heyl 7000m row
7,000
Meters
30:55.2
Time
2:12.5
Pace
420
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 113 |
February 13, 2021 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:55.2 | 7,000 | 2:12.5 | 150 | 815 | 420 | 24 |
| 6:28.4 | 1,400 | 2:18.7 | 131 | 750 | 81 | 23 |
| 6:11.2 | 2,800 | 2:12.5 | 150 | 814 | 84 | 24 |
| 6:06.8 | 4,200 | 2:11.0 | 156 | 834 | 85 | 25 |
| 6:04.9 | 5,600 | 2:10.3 | 158 | 838 | 85 | 25 |
| 6:04.0 | 7,000 | 2:10.0 | 159 | 840 | 85 | 25 |
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Workout Graph
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