Ruben Quinones 5000m row
5,000
Meters
22:34.3
Time
2:15.4
Pace
292
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 175 |
October 04, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.3 | 5,000 | 2:15.4 | 141 | 776 | 292 | 27 |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 29 | 27 |
| 2:17.9 | 1,000 | 2:17.9 | 133 | 757 | 29 | 27 |
| 2:19.2 | 1,500 | 2:19.2 | 130 | 724 | 28 | 27 |
| 2:17.9 | 2,000 | 2:17.9 | 133 | 757 | 29 | 27 |
| 2:17.2 | 2,500 | 2:17.2 | 136 | 760 | 29 | 28 |
| 2:16.7 | 3,000 | 2:16.7 | 137 | 763 | 29 | 27 |
| 2:15.5 | 3,500 | 2:15.5 | 141 | 770 | 29 | 27 |
| 2:10.5 | 4,000 | 2:10.5 | 157 | 827 | 30 | 28 |
| 2:11.6 | 4,500 | 2:11.6 | 154 | 820 | 30 | 28 |
| 2:11.4 | 5,000 | 2:11.4 | 154 | 821 | 30 | 27 |
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Workout Graph
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