Ruben Quinones 1600m row
1,600
Meters
7:03.4
Time
2:12.3
Pace
95
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 191 |
| Drag Factor | 172 |
September 23, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:03.4 | 1,600 | 2:12.3 | 151 | 807 | 95 | 26 |
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 29 | 27 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 818 | 30 | 27 |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 819 | 30 | 27 |
| 0:26.4 | 1,600 | 2:12.0 | 152 | 818 | 6 | 25 |
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Workout Graph
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