Ruben Quinones 3200m row
3,200
Meters
14:57.8
Time
2:20.2
Pace
181
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 184 |
May 28, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:57.8 | 3,200 | 2:20.2 | 127 | 725 | 181 | 27 |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 29 | 28 |
| 2:24.3 | 1,000 | 2:24.3 | 116 | 698 | 28 | 27 |
| 2:21.5 | 1,500 | 2:21.5 | 124 | 712 | 28 | 27 |
| 2:21.3 | 2,000 | 2:21.3 | 124 | 713 | 28 | 27 |
| 2:20.1 | 2,500 | 2:20.1 | 127 | 719 | 28 | 27 |
| 2:18.3 | 3,000 | 2:18.3 | 132 | 754 | 29 | 28 |
| 0:54.3 | 3,200 | 2:15.7 | 140 | 729 | 11 | 27 |
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Workout Graph
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