Ruben Quinones 2500m row
2,500
Meters
10:38.3
Time
2:07.6
Pace
153
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 232 |
| Drag Factor | 182 |
May 14, 2024 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:38.3 | 2,500 | 2:07.6 | 168 | 862 | 153 | 21 |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 32 | 22 |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 880 | 31 | 22 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 839 | 30 | 22 |
| 2:10.2 | 2,000 | 2:10.2 | 159 | 829 | 30 | 22 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 826 | 30 | 22 |
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Workout Graph
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