Ruben Quinones 500m row
500
Meters
1:49.0
Time
1:49.0
Pace
35
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 22 |
| Stroke Count | 41 |
| Drag Factor | 186 |
April 17, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:49.0 | 500 | 1:49.0 | 270 | 1155 | 35 | 22 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 7 | 24 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1150 | 7 | 22 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1145 | 7 | 22 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1172 | 7 | 22 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1188 | 7 | 23 |
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Workout Graph
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