Ruben Quinones 3500m row
3,500
Meters
15:26.4
Time
2:12.3
Pace
207
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 188 |
March 19, 2024 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:26.4 | 3,500 | 2:12.3 | 151 | 804 | 207 | 26 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 31 | 26 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 821 | 30 | 26 |
| 2:16.5 | 1,500 | 2:16.5 | 138 | 764 | 29 | 27 |
| 2:14.9 | 2,000 | 2:14.9 | 143 | 773 | 29 | 27 |
| 2:14.8 | 2,500 | 2:14.8 | 143 | 774 | 29 | 27 |
| 2:13.3 | 3,000 | 2:13.3 | 148 | 783 | 29 | 27 |
| 2:10.9 | 3,500 | 2:10.9 | 156 | 825 | 30 | 27 |
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Workout Graph
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