Ruben Quinones 3200m row
3,200
Meters
12:56.5
Time
2:01.3
Pace
209
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 182 |
February 22, 2024 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:56.5 | 3,200 | 2:01.3 | 196 | 968 | 209 | 28 |
| 2:37.8 | 700 | 1:52.7 | 244 | 1140 | 50 | 29 |
| 2:49.4 | 1,400 | 2:01.0 | 198 | 977 | 46 | 29 |
| 2:57.6 | 2,100 | 2:06.8 | 171 | 871 | 43 | 29 |
| 2:54.3 | 2,800 | 2:04.5 | 181 | 908 | 44 | 28 |
| 1:37.4 | 3,200 | 2:01.7 | 194 | 960 | 26 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.