Ruben Quinones 13:00 row
2,906
Meters
13:00.0
Time
2:14.2
Pace
171
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 182 |
January 30, 2024 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,906 | 2:14.2 | 145 | 789 | 171 | 25 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 24 |
| 6:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 25 |
| 9:00.0 | 658 | 2:16.7 | 137 | 760 | 38 | 26 |
| 12:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 26 |
| 13:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 26 |
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Workout Graph
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