Ruben Quinones 6400m row
6,400
Meters
28:37.3
Time
2:14.1
Pace
379
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 781 |
| Drag Factor | 175 |
January 13, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:37.3 | 6,400 | 2:14.1 | 145 | 794 | 379 | 27 |
| 5:56.5 | 1,300 | 2:17.1 | 136 | 757 | 75 | 27 |
| 5:53.5 | 2,600 | 2:15.9 | 139 | 773 | 76 | 27 |
| 6:00.0 | 3,900 | 2:18.4 | 132 | 750 | 75 | 27 |
| 5:46.2 | 5,200 | 2:13.1 | 148 | 800 | 77 | 27 |
| 5:01.1 | 6,400 | 2:05.4 | 177 | 908 | 76 | 28 |
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Workout Graph
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