Ruben Quinones 13:00 row
3,189
Meters
13:00.0
Time
2:02.2
Pace
205
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 183 |
December 19, 2023 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,189 | 2:02.2 | 191 | 946 | 205 | 27 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 50 | 28 |
| 6:00.0 | 729 | 2:03.4 | 186 | 920 | 46 | 27 |
| 9:00.0 | 735 | 2:02.4 | 191 | 940 | 47 | 28 |
| 12:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 28 |
| 13:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 28 |
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Workout Graph
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