Ruben Quinones 5000m row
5,000
Meters
20:56.0
Time
2:05.6
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 176 |
September 09, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.0 | 5,000 | 2:05.6 | 177 | 902 | 315 | 27 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 63 | 27 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 849 | 61 | 27 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 826 | 60 | 28 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 879 | 62 | 28 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1072 | 69 | 28 |
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Workout Graph
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