Ruben Quinones 6000m row
6,000
Meters
24:20.5
Time
2:01.7
Pace
391
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 184 |
April 11, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:20.5 | 6,000 | 2:01.7 | 194 | 963 | 391 | 22 |
| 4:46.9 | 1,200 | 1:59.5 | 205 | 1003 | 80 | 22 |
| 4:51.4 | 2,400 | 2:01.4 | 196 | 963 | 78 | 22 |
| 4:53.3 | 3,600 | 2:02.2 | 192 | 957 | 78 | 22 |
| 4:58.9 | 4,800 | 2:04.5 | 181 | 915 | 76 | 22 |
| 4:50.0 | 6,000 | 2:00.8 | 198 | 980 | 79 | 23 |
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Workout Graph
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