Ruben Quinones 5x1000m/1:20r row
5,000
Meters
19:17.7
Time
1:55.7
Pace
344
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,065 |
| Overall Time | 25:57.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 131 |
April 21, 2021 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.7 | 5,000 | 1:55.7 | 226 | 1069 | 24 | |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1106 | 23 | |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1074 | 24 | |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1070 | 25 | |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 25 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 26 | |
| r65 |
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Workout Graph
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