Ruben Quinones 7x500m/1:15r row
3,500
Meters
13:54.9
Time
1:59.2
Pace
233
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 3,630 |
| Overall Time | 22:39.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 120 |
February 23, 2021 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.9 | 3,500 | 1:59.2 | 206 | 1004 | 26 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 25 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 24 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 27 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 27 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 27 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 27 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 26 | |
| r130 |
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Workout Graph
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