Ruben Quinones 2x1250m/1:35r row
2,500
Meters
10:52.3
Time
2:10.4
Pace
152
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 2,516 |
| Overall Time | 14:02.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 229 |
| Drag Factor | 132 |
October 15, 2026 05:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.3 | 2,500 | 2:10.4 | 158 | 838 | 21 | |
| 5:20.5 | 1,250 | 2:08.2 | 166 | 864 | 20 | |
| 5:31.7 | 1,250 | 2:12.6 | 150 | 813 | 22 | |
| r16 |
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Workout Graph
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