Ruben Quinones 3x2000m/2:00r row
6,000
Meters
26:40.8
Time
2:13.4
Pace
358
Calories
167
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,025 |
| Overall Time | 32:40.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 561 |
| Drag Factor | 123 |
August 20, 2026 05:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.8 | 6,000 | 2:13.4 | 147 | 805 | 21 | 167 |
| 9:04.9 | 2,000 | 2:16.2 | 138 | 772 | 20 | 154 |
| 8:45.4 | 2,000 | 2:11.3 | 154 | 829 | 21 | 168 |
| 8:50.4 | 2,000 | 2:12.6 | 150 | 814 | 22 | 180 |
| r25 |
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Workout Graph
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