Ruben Quinones 3x1000m/1:20r row
3,000
Meters
14:58.0
Time
2:29.6
Pace
163
Calories
143
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,023 |
| Overall Time | 18:58.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 118 |
August 11, 2026 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.0 | 3,000 | 2:29.6 | 104 | 653 | 19 | 143 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 676 | 19 | 139 |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 645 | 19 | 145 |
| 5:04.4 | 1,000 | 2:32.2 | 99 | 638 | 20 | 147 |
| r23 |
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Workout Graph
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