Ruben Quinones v2000m/2:00r...4 row
5,000
Meters
22:37.6
Time
2:15.7
Pace
294
Calories
177
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,017 |
| Overall Time | 27:07.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 121 |
August 08, 2026 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:37.6 | 5,000 | 2:15.7 | 140 | 779 | 21 | 177 | |
| 9:09.5 | 2,000 | 2:17.3 | 135 | 759 | 21 | 171 | |
| r: 2:00 | 11 | ||||||
| 6:53.0 | 1,500 | 2:17.6 | 134 | 758 | 21 | 176 | |
| r: 1:30 | 2 | ||||||
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 22 | 179 | |
| r: 1:00 | 4 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 21 | 185 | |
| r17 |
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Workout Graph
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