Ruben Quinones 3x1000m/1:20r row
3,000
Meters
12:54.5
Time
2:09.0
Pace
183
Calories
173
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,039 |
| Overall Time | 16:54.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 131 |
August 07, 2026 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.5 | 3,000 | 2:09.0 | 163 | 850 | 22 | 173 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 854 | 21 | 166 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 22 | 175 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 22 | 180 |
| r39 |
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Workout Graph
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