Ruben Quinones v2000m/2:00r...2 row
2,000
Meters
8:26.4
Time
2:06.6
Pace
218
Calories
164
Heart Rate
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,510 |
| Overall Time | 12:26.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 132 |
May 14, 2026 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:26.4 | 2,000 | 2:06.6 | 172 | 1549 | 20 | 164 | |
| 8:26.4 | 2,000 | 2:06.6 | 172 | 888 | 20 | 158 | |
| r: 2:00 | 3 | ||||||
| 6:20.9 | 2,000 | 1:35.2 | 405 | 878 | 21 | 170 | |
| r: 2:00 | 1,507 | ||||||
| r1,510 |
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Workout Graph
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