Ruben Quinones v2000m/1:30r...4 row
5,000
Meters
21:33.6
Time
2:09.3
Pace
307
Calories
167
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,027 |
| Overall Time | 26:03.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 132 |
March 11, 2026 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:33.6 | 5,000 | 2:09.3 | 162 | 856 | 20 | 167 | |
| 8:46.9 | 2,000 | 2:11.7 | 153 | 827 | 20 | 158 | |
| r: 1:30 | 15 | ||||||
| 6:35.9 | 1,500 | 2:11.9 | 152 | 824 | 20 | 166 | |
| r: 1:30 | 3 | ||||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 20 | 172 | |
| r: 1:30 | 9 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 20 | 174 | |
| r27 |
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Workout Graph
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