Ruben Quinones 5:00 row
1,208
Meters
5:00.4
Time
2:04.3
Pace
78
Calories
161
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 133 |
March 10, 2026 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.4 | 1,208 | 2:04.3 | 182 | 926 | 78 | 18 | 161 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 19 | 152 |
| 4:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 19 | 165 |
| 5:00.4 | 211 | 2:23.1 | 119 | 710 | 13 | 18 | 168 |
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Workout Graph
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