Ruben Quinones 15:00 row
3,533
Meters
15:00.0
Time
2:07.3
Pace
219
Calories
165
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 137 |
February 25, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,533 | 2:07.3 | 169 | 876 | 219 | 20 | 165 |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 47 | 20 | 150 |
| 6:00.0 | 721 | 2:04.8 | 180 | 900 | 45 | 21 | 165 |
| 9:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 21 | 168 |
| 12:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 21 | 167 |
| 15:00.0 | 696 | 2:09.3 | 162 | 860 | 43 | 20 | 175 |
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Workout Graph
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