Ruben Quinones v2000m/1:30r...4 row
5,000
Meters
21:30.5
Time
2:09.0
Pace
307
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,029 |
| Overall Time | 26:00.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 183 |
December 23, 2025 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.5 | 5,000 | 2:09.0 | 163 | 856 | 21 | |
| 8:43.4 | 2,000 | 2:10.8 | 156 | 832 | 22 | |
| r: 1:30 | 13 | |||||
| 6:29.4 | 1,500 | 2:09.8 | 160 | 850 | 22 | |
| r: 1:30 | 9 | |||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 22 | |
| r: 1:30 | 7 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 21 | |
| r29 |
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Workout Graph
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