Ruben Quinones 1000m row
1,000
Meters
3:56.8
Time
1:58.4
Pace
65
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 156 |
September 13, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.8 | 1,000 | 1:58.4 | 211 | 988 | 65 | 23 |
| 0:46.2 | 200 | 1:55.5 | 227 | 1012 | 13 | 23 |
| 0:47.8 | 400 | 1:59.5 | 205 | 979 | 13 | 23 |
| 0:47.8 | 600 | 1:59.5 | 205 | 979 | 13 | 23 |
| 0:48.0 | 800 | 2:00.0 | 203 | 975 | 13 | 23 |
| 0:47.0 | 1,000 | 1:57.5 | 216 | 995 | 13 | 23 |
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Workout Graph
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