Lucille Bouthillier 3000m row
3,000
Meters
16:33.5
Time
2:45.5
Pace
154
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 30 |
| Stroke Count | 512 |
| Drag Factor | 106 |
August 10, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:33.5 | 3,000 | 2:45.5 | 77 | 558 | 154 | 30 |
| 3:33.2 | 600 | 2:57.6 | 62 | 506 | 30 | 28 |
| 3:22.1 | 1,200 | 2:48.4 | 73 | 534 | 30 | 30 |
| 3:17.6 | 1,800 | 2:44.6 | 78 | 564 | 31 | 32 |
| 3:12.9 | 2,400 | 2:40.7 | 84 | 578 | 31 | 33 |
| 3:07.6 | 3,000 | 2:36.3 | 92 | 614 | 32 | 32 |
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Workout Graph
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