Erin New v6:00/2:00r...6 row
2,704
Meters
15:00.0
Time
2:46.4
Pace
138
Calories
| Rest Distance | 1,257 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,961 |
| Overall Time | 27:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 31 |
| Stroke Count | 467 |
| Drag Factor | 104 |
October 20, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,704 | 2:46.4 | 76 | 552 | 31 | |
| 6:00.0 | 1,086 | 2:45.7 | 77 | 560 | 30 | |
| r: 2:00 | 205 | |||||
| 3:00.0 | 523 | 2:52.0 | 69 | 520 | 30 | |
| r: 2:00 | 301 | |||||
| 3:00.0 | 522 | 2:52.4 | 68 | 520 | 32 | |
| r: 2:00 | 278 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 34 | |
| r: 2:00 | 156 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 37 | |
| r: 2:00 | 48 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 32 | |
| r: 2:00 | 269 | |||||
| r1,257 |
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Workout Graph
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