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Erin New v0:45/0:45r...20 row

2,453

Meters

15:00.0

Time

3:03.4

Pace

115

Calories

Rest Distance1,631
Rest Time15:00.0
Overall Distance4,084
Overall Time30:00.0
Average Watts57
Calories Per Hour460
Stroke Rate29
Stroke Count516
Drag Factor99

September 03, 2026 18:04:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,453 3:03.4 57 460 29
0:45.0 145 2:35.1 94 560 31
r: 0:45 100
0:45.0 124 3:01.4 59 480 29
r: 0:45 100
0:45.0 130 2:53.0 68 480 31
r: 0:45 87
0:45.0 128 2:55.7 64 480 32
r: 0:45 39
0:45.0 132 2:50.4 71 480 32
r: 0:45 104
0:45.0 130 2:53.0 68 480 32
r: 0:45 109
0:45.0 133 2:49.1 72 480 32
r: 0:45 101
0:45.0 124 3:01.4 59 480 32
r: 0:45 61
0:45.0 129 2:54.4 66 480 31
r: 0:45 104
0:45.0 124 3:01.4 59 480 29
r: 0:45 97
0:45.0 135 2:46.6 76 480 32
r: 0:45 102
0:45.0 126 2:58.5 61 480 31
r: 0:45 76
0:45.0 129 2:54.4 66 480 32
r: 0:45 93
0:45.0 135 2:46.6 76 480 31
r: 0:45 74
0:45.0 133 2:49.1 72 480 32
r: 0:45 65
0:45.0 124 3:01.4 59 480 31
r: 0:45 42
0:45.0 123 3:02.9 57 480 29
r: 0:45 99
0
r: 0:45 34
0:45.0 123 3:02.9 57 480 31
r: 0:45 43
0:45.0 126 2:58.5 61 480 32
r: 0:45 101
r1,631

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