Erin New v5:00/2:00r...5 row
2,653
Meters
15:00.0
Time
2:49.6
Pace
135
Calories
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,967 |
| Overall Time | 25:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 101 |
August 30, 2026 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,653 | 2:49.6 | 72 | 540 | 30 | |
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 31 | |
| r: 2:00 | 288 | |||||
| 4:00.0 | 714 | 2:48.0 | 74 | 540 | 32 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 517 | 2:54.0 | 66 | 520 | 30 | |
| r: 2:00 | 244 | |||||
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 30 | |
| r: 2:00 | 217 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 31 | |
| r: 2:00 | 273 | |||||
| r1,314 |
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Workout Graph
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