Erin New v2:00/1:00r...7 row
2,842
Meters
17:00.0
Time
2:59.4
Pace
140
Calories
| Rest Distance | 791 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,633 |
| Overall Time | 24:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 30 |
| Stroke Count | 508 |
| Drag Factor | 214 |
May 19, 2026 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,842 | 2:59.4 | 61 | 494 | 30 | |
| 2:00.0 | 346 | 2:53.4 | 67 | 510 | 27 | |
| r: 1:00 | 90 | |||||
| 3:00.0 | 522 | 2:52.4 | 68 | 520 | 29 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 324 | 3:05.1 | 55 | 480 | 30 | |
| r: 1:00 | 127 | |||||
| 3:00.0 | 502 | 2:59.2 | 61 | 500 | 31 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 332 | 3:00.7 | 59 | 480 | 31 | |
| r: 1:00 | 142 | |||||
| 3:00.0 | 483 | 3:06.3 | 54 | 480 | 30 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 333 | 3:00.1 | 60 | 480 | 32 | |
| r: 1:00 | 137 | |||||
| r791 |
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Workout Graph
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