Erin New v2:00/1:00r...6 row
2,245
Meters
12:00.0
Time
2:40.3
Pace
116
Calories
| Rest Distance | 843 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,088 |
| Overall Time | 18:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 30 |
| Stroke Count | 357 |
| Drag Factor | 119 |
October 14, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,245 | 2:40.3 | 85 | 580 | 30 | |
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 29 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 30 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 30 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 30 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 31 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 30 | |
| r: 1:00 | 145 | |||||
| r843 |
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Workout Graph
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