Erin New v2000m/3:00r...4 row
5,000
Meters
29:10.6
Time
2:55.0
Pace
256
Calories
| Rest Distance | 1,575 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,575 |
| Overall Time | 41:10.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 30 |
| Stroke Count | 864 |
| Drag Factor | 112 |
July 21, 2025 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.6 | 5,000 | 2:55.0 | 65 | 526 | 30 | |
| 11:37.2 | 2,000 | 2:54.3 | 66 | 537 | 27 | |
| r: 3:00 | 391 | |||||
| 8:45.1 | 1,500 | 2:55.0 | 65 | 521 | 31 | |
| r: 3:00 | 417 | |||||
| 5:50.2 | 1,000 | 2:55.1 | 65 | 524 | 31 | |
| r: 3:00 | 401 | |||||
| 2:58.1 | 500 | 2:58.1 | 62 | 505 | 31 | |
| r: 3:00 | 366 | |||||
| r1,575 |
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Workout Graph
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