Marie de Leon 21x0:20/0:40r row
766
Meters
7:00.0
Time
4:34.1
Pace
33
Calories
| Rest Distance | 2,064 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,830 |
| Overall Time | 21:00.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 282 |
| Stroke Rate | 16 |
| Stroke Count | 399 |
| Drag Factor | 0 |
August 14, 2023 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 766 | 4:34.1 | 17 | 282 | 16 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 33 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 33 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 33 | |
| 0:20.0 | 40 | 4:10.0 | 22 | 360 | 21 | |
| 0:20.0 | 44 | 3:47.2 | 30 | 360 | 21 | |
| 0:20.0 | 44 | 3:47.2 | 30 | 360 | 21 | |
| 0:20.0 | 48 | 3:28.3 | 39 | 360 | 24 | |
| 0:20.0 | 27 | 6:10.3 | 7 | 180 | 15 | |
| 0:20.0 | 37 | 4:30.2 | 18 | 360 | 15 | |
| 0:20.0 | 34 | 4:54.1 | 14 | 180 | 15 | |
| 0:20.0 | 17 | 9:48.2 | 2 | 305 | 9 | |
| 0:20.0 | 31 | 5:22.5 | 10 | 180 | 12 | |
| 0:20.0 | 36 | 4:37.7 | 16 | 180 | 15 | |
| 0:20.0 | 32 | 5:12.5 | 11 | 180 | 12 | |
| 0:20.0 | 4 | 41:40.0 | 0 | 300 | 3 | |
| 0:20.0 | 34 | 4:54.1 | 14 | 180 | 15 | |
| 0:20.0 | 33 | 5:03.0 | 13 | 180 | 15 | |
| 0:20.0 | 28 | 5:57.1 | 8 | 180 | 12 | |
| 0:20.0 | 39 | 4:16.4 | 21 | 360 | 15 | |
| 0:20.0 | 29 | 5:44.8 | 9 | 180 | 12 | |
| 0 | ||||||
| r2,064 |
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Workout Graph
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