Marie de Leon 33:45 row
5,121
Meters
33:45.0
Time
3:17.7
Pace
253
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 21 |
| Stroke Count | 718 |
| Drag Factor | 100 |
August 12, 2023 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:45.0 | 5,121 | 3:17.7 | 45 | 449 | 253 | 21 |
| 5:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 22 |
| 10:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 21 |
| 15:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 22 |
| 20:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 21 |
| 25:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 22 |
| 30:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 22 |
| 33:45.0 | 538 | 3:29.1 | 38 | 416 | 26 | 20 |
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Workout Graph
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