Marie de Leon 20:00 row
3,110
Meters
20:00.0
Time
3:12.9
Pace
152
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 99 |
August 03, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,110 | 3:12.9 | 49 | 456 | 152 | 19 |
| 2:00.0 | 312 | 3:12.3 | 49 | 450 | 15 | 24 |
| 4:00.0 | 320 | 3:07.5 | 53 | 480 | 16 | 22 |
| 6:00.0 | 328 | 3:02.9 | 57 | 480 | 16 | 20 |
| 8:00.0 | 306 | 3:16.0 | 46 | 450 | 15 | 21 |
| 10:00.0 | 309 | 3:14.1 | 48 | 450 | 15 | 13 |
| 12:00.0 | 332 | 3:00.7 | 59 | 480 | 16 | 17 |
| 14:00.0 | 306 | 3:16.0 | 46 | 450 | 15 | 18 |
| 16:00.0 | 268 | 3:43.8 | 31 | 390 | 13 | 20 |
| 18:00.0 | 303 | 3:18.0 | 45 | 450 | 15 | 25 |
| 20:00.0 | 327 | 3:03.4 | 57 | 480 | 16 | 18 |
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Workout Graph
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