Marie de Leon 10:00 row
1,573
Meters
10:00.0
Time
3:10.7
Pace
78
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
January 31, 2021 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,573 | 3:10.7 | 50 | 468 | 78 | 23 |
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 19 | 22 |
| 4:00.0 | 346 | 2:53.4 | 67 | 510 | 17 | 23 |
| 6:00.0 | 301 | 3:19.3 | 44 | 450 | 15 | 21 |
| 8:00.0 | 292 | 3:25.4 | 40 | 420 | 14 | 26 |
| 10:00.0 | 263 | 3:48.1 | 29 | 390 | 13 | 23 |
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Workout Graph
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